Few steps in daily life which can give boost to health and lifestyle.
- warm water with honey
- Gargling with salt water
- 8 glasses of water a day, take it as 2 glass water 4 times (day-noon, evening-night)
- squeeze and release stomach and butt while sitting or working at home
- Deep Breathing when you get time.
- Oil + salt massage for clears tan
- Less or limited intake of salt
- Touching toes from left & right while standing.
- Lie on back & raise to touch knees/ raise legs to ceiling.
- Bend & Touch palms on floor
- Touch toes with hand and knees with head
- Lie on left side, raise right leg repeat same with right side and left leg.
- Strech arms, legs extended, shoulders back, raise high.
