Saturday, 5 November 2016

Small steps towards healthy you

Few steps in daily life which can give boost to health and lifestyle.

  • warm water with honey
  • Gargling with salt water
  • 8 glasses of water a day, take it as 2 glass water 4 times (day-noon, evening-night)
  • squeeze and release stomach and butt while sitting or working at home
  • Deep Breathing when you get time.
  • Oil + salt massage for clears tan
  • Less or limited intake of salt
Some basic exercises
  • Touching toes from left & right while standing.
  • Lie on back & raise to touch knees/ raise legs to ceiling.
  • Bend & Touch palms on floor
  • Touch toes with hand and knees with head
  • Lie on left side, raise right leg repeat same with right side and left leg.
  • Strech arms, legs extended, shoulders back, raise high.
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