Saturday, 5 November 2016

Small steps towards healthy you

Few steps in daily life which can give boost to health and lifestyle.

  • warm water with honey
  • Gargling with salt water
  • 8 glasses of water a day, take it as 2 glass water 4 times (day-noon, evening-night)
  • squeeze and release stomach and butt while sitting or working at home
  • Deep Breathing when you get time.
  • Oil + salt massage for clears tan
  • Less or limited intake of salt
Some basic exercises
  • Touching toes from left & right while standing.
  • Lie on back & raise to touch knees/ raise legs to ceiling.
  • Bend & Touch palms on floor
  • Touch toes with hand and knees with head
  • Lie on left side, raise right leg repeat same with right side and left leg.
  • Strech arms, legs extended, shoulders back, raise high.

Small steps towards healthy you

Few steps in daily life which can give boost to health and lifestyle. warm water with honey Gargling with salt water 8 glasses of wate...